I weighed in on Friday at 241 lbs, that is three pounds down from last week and a total of 17 pounds in 48 days!
I have had an odd few days with my plan. Friday night, the kids and I were up talking and spending time together. i wound up in the oreo's around 2 am. Broke one of those golden rules about eating ...again...
I've really been craving real meat (I don't call what they put in a box real meat!) so on Sunday I tried to have more of a no (bad/white/processed) carb day, and paid less attention the calories. I really didn't eat much, but we chose a poor grade of meat when it came to calorie counting.
Day 48
No exercise, weigh day-241. 64 oz water
B: Yogurt 80
L: Box 320
D: 6 in turkey/ham sub300
S: 22 cashews 87
8ozs/fn/f choc milk 97
reeses cup 125
Total 1009
Day 49
75 min Circuit/Y, 96 oz + water
B: yogurt 80
L yogurt/banana 180
D: pot pie 270
1 pcpeppizceas 230
S: 9 oreos 450
oops!
TOTAL 1410
Day 50
No exercise 64 oz water
B: yogurt 80
D 4 oz lean
top round 700
dressing 60 (11/2c salad)
cocktail sauce 60
1/4 c. 3 oz shrimp 40
3/4 c fresh pineap100
TOTAL 1040
Back to the gym, boxes and yogurts tomorrow.
Hope everyone had a great weekend and for those who need to, that you set your clocks forward!
We can do this together,
How do you eat an elephant? ONE BITE AT A TIME!
posted @ Monday, March 15, 2010 12:54 AM