April 2016 Blog Posts

Belly Off

Ninety-six percent of Belly Off! Club losers cut out refined grains and sugar. This may be the simplest way to eliminate empty-calorie junk foods from your diet. The list of products to pass up includes white bread (and other baked goods), soda, candy, and potato chips. These foods are loaded with fast-absorbing carbs that raise your blood sugar quickly. A sugar spike is typically followed by a crash, which can leave you feeling sluggish and hungry—a detrimental combination for any diet. So try to avoid products that contain sugar in any form (sucrose, high-fructose corn syrup, or cane syrup) and refined flour....

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