Well I am taking two positive steps today.  The first one is to blog and post my daily goal. Personal life has challenges just as everyone's and at the moment I am feeling sorry for myself.  I am allowed to do that until the end of this blog post, then I must reframe each negative comment positively. 

My daily goal is no snacking after dinner.  Step 1 complete.   My second step was to start connections on this site.  I had sent some emails and gotten responses.  I will need to email back after work.  I did join a team which is a big part of what I was searching for on this site.  Now to start making good use of that feedback and support.

MRV