Well. it's a new week, thank goodness! I am so tired of LIFE derailing my efforts--or rather, of me allowing life to derail my efforts!

Food choices were not good for at least 4 days due to not having a working refrigerator. We HAD to use up what was in there--it's just that a lot of it was not stuff I had bought and was not foods I would normally eat. Lots of processed foods that the others buy. I did go shopping yesterday after getting the 'new' fridge cleaned and running so things should improve now.

I have also slacked on the exercise--didn't work out on Friday OR on Sunday. One day a week I can take off for rest but this was too many days too close together!

I have my foods for the next few days all planned and my workouts all planned out, too.

Here's to a fresh start!