Well today was day 1. I thought i had a great morning and lunch!

Breakfast:
       1/2 cup of blueberry yogurt
       8 oz. apple juice

Snack:
       1 special K blueberry granola bar
       16oz. water
Lunch:
       PB&J sandwich
       carrot sticks
       16oz. water

I also drank an extra 32oz. of water throughout the day. But I really messed up when it came to supper. I was so hungry by then!! I made some homemade rigatoni romano which came to 570 calories on it's own!!!! Throughout the day I had a total of 1,629 calories!!!! ugh. Does anyone have any suggestions on how to curb my appetite in the afternoon? I need to not be so hungry by supper! I feel like I overeat!