Well today has been a great day!!! Did good with eating AND exercise. I went to the gym and did 10 miles in 60 min. on the bike. Felt great!!! Just had supper with the family and did really good too! I had a larger lunch than I usually do, but stayed within my daily calories, it really helped reduce my appetite come supper. Seeing a little bit of weight loss since the beginning of the week, but I just joined a new group, which requires us to weigh in every friday, so I'll wait till Friday to officially weigh in. Really excited! Looking forward to tomorrow and another great day!!!
Hope everyone is doing well! Good luck all!!
posted @ Sunday, March 07, 2010 6:44 PM