Hey, Im Eliza Barnet and i'm looking to lose 2 stone in 4 weeks. I have an exercise scedule and diet worked out and hopefully it will all work out.
Exercise:
50 push ups, 50 leg lifts, 50 side leg lift, weight lifting, 100 crunches, 50 side crunches 50 alternates.
30 minutes jogging
30 minutes skipping
Diet:
Breakfast: fruit
Lunch: vegetables and fruit
Dinner: 3x sausages, fish cake, vegetables and baked beans
ALSO LOTS OF WATER!
posted @ Monday, March 08, 2010 4:07 PM