Good Morning!! Today is a beautiful day! Jumped up this morning at 5am and got my walk in!! Feels like it has been forever!! Love these sketcher shoes! It looks like we are in a stretch of great weather, so I will be hitting the roads every morning. I sure am hoping my September is alot better than my August was for walking and weightloss. I was just way to busy and overwhelmed with the J O B.
The scale is not my friend this morning...176.4...grrr... I have only myself to blame for that. Not walking, drinking enough water and maybe, just maybe splurging alittle on the "forbidden" foods!! I know I have not gone overboard, but again, there is definite room for imporvement and better choices. But I still have until Monday to see the 175. I need to put myself back in the mindset of saying to myself that I have tasted it before and I don't need it right now...(I love Krystal burgers), or like at the office on friday "that is the best potatoe salad I have ever had!!" Back to the 5-6 small meals, fruit, veggies, yogurt, lots of water and what I know works for me...Just gotta say NO to temptation and put the goal back in front of me.
Finally got the schedule for Zumba in my area...no Saturday classes but there are 2 evening classes and 2 daytime classes during the week. Not sure if I can make the day classes, but will try to get to the evening classes on Monday and Wednesday, just never know from day to day where I will be with the J O B.
Well, gotta get ready for the day!
Walking on...Lisa
posted @ Thursday, September 02, 2010 8:05 AM