I was able to walk for the last 3 days.  It felt good.  Did about 2.5 miles each day, but I know that I need to increase the distance or go faster...Time is what keeps me from walking longer...Pain keeps me from going faster!! LOL...  It was so very humid this morning, and the temps have not really cooled down much. Still getting into the low 90's during the day. 

Got on the scale this morning.  174.6.  I think that I maybe be under that 175.  I was 175 yesterday.  Still need to work on the water thing, but still doing good on my food choices.  I think I have been keeping under 1200 cal. a day. 

Still want to lose 15 more by Thanksgiving, and possible 20 by Christmas??  Now that will be an undertaking!!  I also post a blog on a site called 3fatchicks.com.  I joined a club called 20lbs by Christmas.   

My hubby got on the scale this morning.  He has lost 14 lbs in the last 4 weeks.  It took me over 2 months to do that!!!  And he did not even try!  No walking, no watching everything he eats...Just water and working alot on the job.  I am so proud of him.  I guess he is just one of those fortunate people who can drop faster-higher matabolism...

Gotta get ready for the day...

Dancing on...Lisa