Just a quick note...I have been sick for about a week.  Sorry I have not been able to post.  Still on the plan, but have not been able to walk for a week.  Today I feel much better.  Got on the scale, was alittle nervous about it since I have not been walking, but have been drinking water and watching my diet-even though I could not taste anything for a few days!! LOL!!  Today---drum roll--- 169 lbs!  WoooHooo!!  However, maybe just a fluke due to being sick!  We will see if that holds.  My first mini goal was 170!  That make 21 lbs. since July 6.  Got to go hit the road.  Have an appointment in Panama City this morning. 

Rock on People!!  Lisa