189 BABY

Ok. so I should not have weighed myself. Normally Monday is my weighin day for my diet plan (weigh in on Friday for our challenge) but for some reason, I found myself walking down the hall that leads to my scale and got on it--just curious after 5 days on a sort of reverse or contradicting diet.  And guess what?  I am down to 189 over the 190 HUMP!!!

if you read my other posts, then you know I was stuck on 192 after being "stuck on 195". 195 was  very frustrating as I was doing all I could and the scale would not budge--then I got to 192 and that plateau could easily be blamed on my mini-cheats that screwed with my metabolism.

Well, I took my own advice which is (when you are stuck on a plateau) BREAK IT by trying a totally different diet plan.  Your body will not be on guard for the shift and it  can be good for up to a 15 pound loss (though 5 pounds are usually what you get before your body also tries to put the brakes on that one too)


Since I was low carbing, I immediately switched to calorie shifting.  Calorie shifting is NOT eating less calories, instead it is eating specific foods in day at certain intervals --by doing this your body does not go into starvation or want mode as it often does on lower calorie diets--it has NO REASON to stop the burning of fat because it is getting plenty of calories--but what is happening is it is getting specific calories while at the same time borrowing heavily from fat stores.

If you want to know more about calorie shifting hit me up with an email and I will blog it--otherwise--just know that I am NOT on my low carb for this bit of dieting--the reason I do not just calorie shift is that it is pretty boring and the 3 days off (yes, each cycle you HAVE to intentionally go off diet and eat whatever you like) always messes me up because once I start eating my treats and pasta it is really , really hard to go back to dullsville eating for another 11 days.

But still--I am out of the 190's baby and into the 180s--okay!!!!


189--Hallelujah!!

posted @ Sunday, February 5, 2012 11:24 AM

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