Whether you walk, jog OR run, boy oh boy do I have a treat for you!

It's simply called WalkJogRun.net, and if you use an iPhone, it just got a whole lot sweeter for you. Essentially, it's a Web site that uses a Google Earth type device to help you plan out your walking (or jogging, or running) paths, tells you the distance, and lets you save the routes so that you can do them again.

Before, this was only available on your computer, but now there is an iPhone version, allowing you to take your route planning on the go.

I am not going to lie-I've always been a TERRIBLE runner. I get out of breath really quickly. Although I have been working on my running stamina at the gym (I've heard there is a sort of stamina you can acquire towards running, making it easier). I am hopeful that soon I will get it down.

Does anyone have any running tips, or tips to ease into running?

Oh, and if you have a chance, check out www.walkjogrun.net

So, today marks the last day of my 7-day restricted diet.

I've sucessfully eaten nothing but gluten free bread, no dairy, no eggs, no sugar, no fake sugar. And ya know what? I feel great.

So, my question is, now what?

Does anyone have any solutions for when you're no longer restricted, how to restrict yourself from all the bad stuff you used to eat?