The Ithaca Journal has reported that today, May 20, is National Employee Health and Fitness Day.
The event started in 1989 and basically, it encourages us to step away from our cubicles and complete a health or fitness related activity with our co-workers. Maybe lead your co-workers in a group stretch? Take a walk around your building (depending on where you live, it's pretty beautiful outside anyway). Maybe bring in some fruit for your co-workers to snack in?
You could encourage your co-workers to join WLB! And once they do that, you can sign up for a challenge with them today! Or, in case you miss it by a few days, there's a new WLB challenge starting up on Memorial Day:
http://www.weightlossbuddy.com/forumtest/forum_posts.asp?TID=14594&PN=1
The winner of this challenge will receieve a free WLB mug!
How will YOU celebrate National Employee Health and Fitness Day?
posted @ Thursday, May 21, 2009 2:59 PM