I buy prepackaged lettuce combo's. I really like the spring mix. I like the berry spray dressing and kraft's greek vinaigrette...the calorie count is low on both.

Sometimes I make it a really crunchy salad by adding bits of broccoli and cauliflower, other times I dump a snack sized cottage cheese on it.

I like to have a salad w/dinner and then a vegetable along with a protein, so I feel like I'm still eating 3 things but I'm really skipping on the starch.

Good Luck and let us know what you come up with!

I don't do salads either. I prefer to just eat one or two veggies at a time. Like I'll eat 1/2 cucumber with lunch and sometimes add a tomato. Then say green beans with dinner.

Who said you have to make the traditional salad to get all the nutritional benefits? Just do rotation! It's the big picture that I think about. Carrots at lunch (orange), green beans at dinner (green). Tomorrow eat red peppers (red) at lunch and squash (yellow) at dinner. You don't have to always mix them together to get a good serving of veggies.

You really have to go with what cooperates with your palate. If a salad doesn't do it for you, then you won't be able to adopt it for your lifestyle change in the long term. So what's the point. Do what works for you. Mix your veggies or eat them seperate. All that matters is you eat them!

If bread is your cup of tea then maybe put a few veggies like lettuce and tomato on your sandwich made of a lite bread or whatever fits your craving. :)

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