I"m a huge fan of probiotics, and I take them in a supplement called Flora Source Multi-Probiotic. Flora Source contains 16 probiotic strains and 16 billion live cells per serving. Different probiotic strains target different areas of the body and provide different health benefits, so going multi-strain with your supplement can be really beneficial. You also want to look for potency in products - the more potent the better - and look for billions of cells per serving.

Probiotics not only aid digestion and issues like diarrhea, constipation, gas and bloating, but they also communicate with immune cells, thereby supporting our immune system. Probiotics also support a healthy intestinal lining, which is constantly exposed to potentially hazardous external stimuli, helping protect the rest of the body.
- Anna M
blog.nutri-health.com

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