It's that time of year again. The time for Top Ten of Year x lists that is.
Here's a Top Ten list that may appeal to you guys. It's the Top Ten Fitness Trends of 2009.
For those of you who don't feel like reading the full article, I'll spell them out below. For those of you who want to read more, or don't understand what the items mean, check out the link below.
1. Boot camp-style workouts
2. Budget-friendly workouts (like running outside instead of joining a gym, etc.)
3. Specialty classes (like pilates or spin)
4. Basic workouts (like execises on the mats, etc.)
5. Circuit training
6. Kettlebells
7. Boomer fitness (fitness amongst people 50 years or older)
8. Technology based fitness (using iPods, cardio cinemas, Wii Fit, etc.)
9. Event or sport-specific fitness
10. Mixing it up (changing up your workout, different things on different days)
http://www.fitcommerce.com/Blueprint/ACE-Announces-Top-Ten-Fitness-Trends-of--2009_page.aspx?pageId=276&announcementId=1321&portalId=2&cid=631
What do YOU think are the Top Ten Fitness Trends of 2009?
posted @ Sunday, November 29, 2009 7:33 PM