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The ten commandments of holiday weight loss

I found this cute article about the ten commandments of holiday weight loss on a spiritual Web site called belief.net. The author, Janice Taylor, outlines ten commandments that should be followed in order to continue on your weight loss journey throughout the holidays.

So here they are, and in case you are interested in checking out more on this Web site, the link is below.

10 Commandments of Holiday Weight Loss, by Janice Taylor

The Our Lady of Weight Loss Ten Holiday Commandments

Thou shalt honor thy body and believe in thyself.
Be kind, loving and forgiving to yourself, first and foremost - always.

Thou shalt never leave home hungry.
Eat something before the party. A salad, some fruit, even an egg will do. And plenty of water and/or seltzer.

Thou shalt stay clear of the buffet table.
Get away from the food. Why torture yourself? Socialize - have a fun conversation!

Thou shalt not deny thyself a treat or two now and then.
Fill up your plate with Our Lady approved foods, and leave a little space for your favorite treat. Too much denial isn't a good thing.

Thou shalt recycle food gifts.
Quick, fast - before you change your mind. Give the candy, the cakes, the food away.

Thou shalt keep thy hands busy.
Try knitting, crocheting, cutting & pasting, needlepoint, draw, write - anything to keep your hands busy. Give your creations as gifts!

Thou shalt stay clear of sweat pants.
Wear snug clothing. No room for expansion, no sweats please!

Thou shalt walk - a lot!
Ask Santa for a pedometer for Christmas. And then use it!

Thou shalt drink enough Holy Water to frighten Noah and map out all the restrooms in thy village.
Drink up - water that is.

Thou shalt not covet thy neighbor's plate.

posted @ Saturday, December 12, 2009 9:54 PM

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