If you're like me, you're looking for something like this to read after the aftermath of the cookies, pies, gravy, mashed potatoes,etc. begins to set in.
Brought to you by MSN.com are 50 ways to burn 500 calories a day!
Some of them are very practical (i.e. Get lots of sleep, go for a walk instead of watching television). Others (dance for two hours???) are a little less practical.
The most interesting one, that I never really thought of, was this one:
5. Limit dinner guests. Eating with seven or more other guests can make you eat 96 percent more food, says Brian Wansink, Ph.D., author of Mindless Eating. That’s like doubling your dinner! Dine with fewer guests to save 500 or more calories.
Here is the full article. Hope it's helpful! Which ones do you think YOU will try?
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100250356>1=31036
posted @ Monday, December 28, 2009 9:21 AM