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How to Fix the 10 Biggest Food Mistakes

When embarking on a new diet, you learn a lot. You learn what's good for you to eat what's not. What you've been doing right all along, and certainly what you've been doing wrong all along.

We all make some mistakes when it comes to food. All we can do is learn the mistakes we're making and try not to make them again. This article from MSN.com talks about a few common food mistakes and how to fix them:

http://naturalhealth.msn.com/?section=articles&category=3&contentId=23175696&source=msn/&gt1=25067#/articles/3/23175696/

I know I'm definitely guilty of mistake no. 1: thinking products that say "whole grain" or "whole wheat" actually is made of whole wheat.

The answer to this food mistake is to look for foods that specifically say "100 percent whole wheat"

One tip I never knew that might be useful is to have a drink of wine or beer with dinner if you are going to have a drink anyway. According to the article, when you drink the alcohol with food, the alcohol enters your blood stream slower and is eliminated quicker from your body.

What are some of YOUR food mistakes?

posted @ Thursday, January 28, 2010 7:34 PM

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