As you avid Biggest Loser watchers know, the Biggest Loser is taking a break this week because of the Olympics. But I do still have a treat for you!

I'm not sure if this is all well and dandy, and some of it may upset some of you, but my friend brought my attention to this blog. In it, the blogger interviews the winner of the Biggest Loser Season 3 who reveals the biggest "misconceptions" of the Biggest Loser.

What do YOU think? Do you think these misconceptions are real?

Here they are: http://blogs.discovery.com/jonathan_ross/2010/02/the-biggest-biggest-loser-misconceptions.html

When you're thinking about ways to kick start a new diet, oftentimes you run into suggestions that include the frequency in which you eat your meals.

Some diets suggest you eat more than the traditional three meals, while others tell you to stick to the three.

A new study from the British Journal of Medicine suggests that it does not matter if you eat three meals or six in terms of weight loss.

During the study, a group of couples embarked on a diet with the same caloric restrictions. But half of the group's meals are separated into six smaller meals.

In the end, the frequency of their meals turned out to be irrelevant.

Here's an article about the study and its findings:

http://www.bloginity.com/entertainment/entertainment-news/science-finds-meal-frequency-doesnt-matter-for-weight-loss/13047/