Losing weight is all about setting rules and boundaries for ourselves.
Following the rules is the hardest part of losing and maintaining weight loss.
But what about the old saying, "Rules are made to be broken"?
MSN put out this article about weight loss rules that should be broken. Some of these rules I was already breaking myself (for example, "skip dessert." What is a world without dessert!?)
Others I've always been told are no-no's, like eating late at night and eating white rice and bread.
So here are the rules that are meant to be broken:
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100246375
I read a blog post somewhere about some of the best health magazines out there. I never really used to read health magazines until I took an interest in losing weight.
Now one of my favorite is Self. But in case you guys haven't picked your favorite yet, I wanted to provide a post that showed you guys the difference between some of them.
Here are some links to some of the bigger health magazines out there:
Health Magazine
http://www.health.com/health/
Women's Health Magazine
http://www.womenshealthmag.com/
Prevention Magazine
http://www.prevention.com/health/
Men's Health Magazine
http://www.menshealth.com/
Self Magazine
http://www.self.com/
What are some of your favorite health magazines?