We are extra sensitive when we are trying to lose weight, as far as our feelings.
The wrong words can sometimes make us want to lose weight in the first place (certain words like "big" or "thick" might make us want to lose weight).
Other words, like "slim" and "fit" would suit us more.
According to the UCLA Center for Human Nutrition, there are certain words we should stop using when we are trying to lose weight, and other words we should start using.
WORDS NOT TO USE
will power
compliance
should, must
limit, restrict
prescribe
expectations
good/bad
diet
exercise regimen
ideal weight
WORDS TO USE
commitment
exploration
consider
choose/experience
negotiate
self-esteem
discoveries
eating style
healthy BMI
What words keep you motivated?
posted @ Monday, March 15, 2010 9:01 PM