I have always equated dieting to trying to quit smoking. I have never been a smoker, but I know many who are and have tried to quit on and off. I have known some successful quitters and some unsuccessful ones.

I don't think it has much to do with the reasons they listed. Those are just excuses we use to give up, not really the underlying reason.

I think it really just boils down to how much you want it, just like with smoking. People who try to quit but aren't really excited about doing to will fail. Same with loosing weight. You have to really be ready and excited about doing it. Most people diet because they feel they need to or they are told to for health reasons.

If you diet because you feel you have to, It is a lot easier to talk yourself back out of it at some point.

If you just wake up one day, and feel excited, and like you are really really ready to do it, then you will be less likely to even try to talk yourself out of it.

Dieting is 50% mental, 50% physical. You can do it with just one of the 50%s

I totally agree. Its about committment to change your life by doing different things from the lifestyle that got you there. There is no quick fix but exercise and calorie deficiet and boosting metabolism through regular meals and water. Im in for the long haul, I didnt get this fat over night and I expect it to take a while for it to come off. p.s I also give myself a treat once a fortnight or month or what ever, I just exercise extra that week to make up for it

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