Fad diets definitely do work...at least in the short term. Trust me, I have tried a ton of them and been successful every time. The problem ALWAYS arises once the "diet" is over. The weight starts creeping back, sometimes slowly, sometimes at an alarming rate. Is it a great way to "jump start" a diet? I'd say yes. The quick results are very motivating. Is it a sustainable and healthy way to exist for the rest of your life? Not likely! We all need variety in our diets in order to stay healthy and motivated to stay on track. I've found that keeping my body in a state of confusion, often helps keep the scale moving in a downward direction. Varying the number of calories I eat daily and the type of food I eat, seems to keep my metabolism moving at a much higher rate than eating the same things day in and day out. The truth of the matter is, that "fad diets" are not miracle cures. Every single one of them is based on calorie restriction... and that is why they work! It's not because of any secret formula, food combination, amazing fat burning substance, or recently discovered ancient secret. If you eat less calories than you currently do, you WILL lose weight. What we all need to focus on is having a healthy diet that includes a good variety of fresh fruits, vegetable, whole grains, and proteins. We need to limit the processed foods that we consume and keep the sugar and salt to a minimum. Above all...portion control is key! I believe that we are as fat as we are, because we have all lost sight of exactly how much, or how little food we actually NEED. Once we start listening to our bodies natural needs again and stop buying into the huge portion sizes that have become the norm, we will be a much happier, healthier and slimmer nation.

Fad diets slow our metabolisms down because we lose weight (and muscle) quickly. It becomes a vicious cycle when we gain it back and have to fad or yo yo diet again to lose it.
All we do is teach our body to GAIN fat and not lose it!

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