Yesterday, I blogged about fad diets and whether or not they truly help people lose weight.
Today, scientists say people who lose weight quicker are actually more likely to keep the weight off over the long run than those who take their time and lose weight over time.
According to this Reuters article, scientists say it doesn't matter how much weight is initially lost as much as when and how quickly it is lost. The scientists examined data from over 1,000 obese participants.
All of the participants went on diets and the scientists grouped them based on how quickly they lost their weight, evaluating all participants one year later. What they found was that there was no significant difference in the amount of weight that was kept off by the people who took their time.
Still, doctors are not encouraging everyone to go out and radically lose as much weight as they can. One to two lbs. per week is the most they recommend.
What do YOU think? Does losing weight slower help or hurt your efforts to keep it off longer?
posted @ Thursday, July 15, 2010 9:33 PM