The only reason that this study is proving to be true is because our societies are eating to much meat as it is. Our bodies can only break down so much protein a day. Lean meats are still VERY important to our systems, however. The same thing is true for carbs. Carbs are our bodies main source of energy, however people are consuming to many carbs and instead of being useful they are getting stored as fat. Our society needs to learn to follow a diet of moderation. People tend to go far to extreme by cutting these things out completely when they really are important to have. Becoming a vegetarian is very very hard work. Vegetarians need to be extra cautious that they are getting the proteins they need, or then end up sick. While I believe that making this choice for personal beliefs is fine, doing so to diet is counter productive. I have always figured that this is the best equation for long term weight loss results Give up as little as possible + exert a minimum effort = sustainable results. I am not saying loosing weight is not hard work I am saying that, if we have to give up to many things, and if we have to struggle with every little thing on journey we are much more likely to give up..

Here is a website that I have found useful in planning my diet needs. http://www.mypyramid.gov/

It teaches how much of everything you need in a day.. meats, carbs, veggies, even fats...

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