July 2011 Blog Posts

Eat Right

For those getting back into the gym routine and starting to eat healthy, Self Magazine's article shares tips for eating right before and after exercising: http://www.self.com/fitness/blogs/freshfitnesstips/2011/07/eat-right-the-best-foods-for-b.html Eating right really makes a difference in losing weight and staying healthy. You don't want to skip meals and workout without eating, this can lead to feeling faint and actually make you feel like you have no energy to complete your workout. If you are just starting out, make sure you keep yourself healthy. Eat right, exercise daily, and keep pushing yourself to reach your goals. However, do not deprive your body from water...

Independence Day and The Real Housewives of NJ Teresa Giudice

This weekend everyone will be celebrating the 4th of July. A weekend that I'm sure will be filled with bbq's and lots of tempting food. It is a holiday weekend, so allow yourself one hot dog or hamburger, but instead of having that delicious fattening dessert have fruit like watermelon which is equally delicious! Bbq's are a great way to bring family and friends together. This year get everyone involved in a game of volleyball, wiffle ball, or a game of marco polo in the pool. It is the perfect weekend to get active with the ones you love.    If you...