Are you really keeping a food diary? I don't mean just the meals or only when you get a chance kind of diary. I mean making it a priority, logging in every bite of food, kind of diary. If not you're making a mistake. I can sugar coat it and say you're not doing yourself a favor and that would be true. It's really worse than that; by not keeping a food diary you're doing yourself a disservice. I have backing. Just bring up your search and put in studies that prove keeping a food diary works. Bam, you'll see...