January 2015 Blog Posts

Spinach Extract

Is this just another craze or is there real science behind the latest in weight loss news?  According to a recent long - term human study at Lund University in Sweden a spinach extract containing green leaf membranes called thylakoids decreases hedonic (cravings) hunger up to 95% and increases weight loss with 43%. The study showed that taking thylakoids leads to better appetite control, healthier eating habits and increased weight loss. Charlotte Erlanson-Albertsson, Professor of Medicine and Physiological Chemistry at Lund University said, "Our analyses show that having a drink containing thylakoids before breakfast reduces cravings and keeps you feeling more satisfied...

Getting Started with WeightLossBuddy

Hi - It's the beginning of the new year and the beginning of a new you.  You've decided it's time to take control and you are going to use an on line resource to help.  Great decision!  You've come to the right place. Any place that is going to have all the tools you want may seem like it will be overwhelming at first, but I'm going to break it down for you and before you know it you'll be cruising around the site like a veteran. When you registered you were asked a few basic questions about your weight, height and goals.  ...