September 2015 Blog Posts

Aromatherapy and You

  If you are unfamiliar with Aromatherapy it’s a form of alternative medicine. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. There are a wide number of essential oils available, each with its own healing properties. They have mixtures of oils that have been put together to treat various maladies from sinus congestion to stress or you can purchase the oils separately and create your own concoctions (I’m sure that’s not the technical term). My advice would be to do a little research and start off with a few oils that will...

How to Eat Healthy and Save

Can you really eat healthy and save money?  I say you can!  I will admit that it will take a little effort, but not nearly as much as you may think.  I don't want to turn this blog into a debate over organic versus conventionally grown foods.  My mother always told me to pick my battles wisely and this is one of them.  If you are going to eat healthy you need to educate yourself a bit on which produce is best for you and your wallet because if you can't afford it, it can be the best darn thing...