November 2016 Blog Posts


  In Florida grapefruit season start in November.  There is a huge variety and they vary in color from white to pink to red.  Some taste more bitter while others taste sweeter.  Personally, I have always felt the redder ones are sweeter.  Grapefruits are low in calories but full of nutrients.  High in Vitamin C and glutathione, grapefruit increases the natural cleansing processes of the liver. More specifically, one grapefruit contains over 70 mg of glutathione, a protein that boosts the production of liver detox enzymes. In addition, grapefruit contains a special kind of pectin that appears to lower cholesterol –...

Checking In

Good Morning Buddies! I thought it was time I checked in with everyone to see how you've been doing with the holidays.  I've been slacking something terribly with exercise.  I was all gung ho as I began the 30 day Dumbbell Challenge (posted on the message board) which is a favorite of mine when I got this awful cold that has been going around.  As much as I'd like to get back to the challenge I think I'm going to wait until this cough is completely gone.  I still feel a heaviness in my chest I want to be rid of! ...