July 2017 Blog Posts


Are you feeling frustrated with your weight loss progress?  I can relate...which doesn't really help too much except that you know you're not alone.  Instead of us being frustrated together lets get our acts together and decide where to go from here.   I was recently reading this article about happiness and it clearly started we need goals in our lives to strive for.  I thought about it and I think there is a lot of truth in that statement.  Whether it's a goal about your career, financial growth or just where you'd like to be in life by a certain age.  ...

Collagen - the lastest fad?

I've been doing research on collagen and found it to be very interesting.  I've heard of collagen and gelatin for years and I can still remember my grandmother saying gelatin was good for your nails.  Which brings me to my first question, is collagen and gelatin the same? When you are speaking of supplementation collagen and gelatin can be used interchangeably.  The difference is how they are processed. What is it? Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. With age the body produces less...