August 2017 Blog Posts

Shopping In Defeat

I had plans for a weekend get a way and I had really wanted to lose a few more pounds before I went.  I failed.  You know that feeling...whether it was for a weekend away or an upcoming event it's frustrating.  That's when I decided to go to the store and pick myself up something new anyway!  I did end up with something but as I was in the dressing room trying on item after item I started feeling a little down.  I really didn't like how I looked in most of the clothes and the ones I did like...

Using WLBs Cell Phone App

Have you tried our phone app yet?  Many members have asked me if we have an app to download and we do have an app but you don't have to download and it's free.  All you have to do is navigate to our website on your cell phone and choose to put the icon on your homescreen.  You will not be sorry.  It's a great way to check in through out the day.  See what your buddies are up to, see if anyone responded to your post, see if anyone liked your post! can like posts and comments!...

Not Losing Weight Despite Your Best Efforts?

Not Losing Weight Despite Your Best Efforts? When you feel that you've been giving it  your best efforts and the scale isn't moving, what can you do?  I managed to hit my goal and keep it for more than a couple of years but here it comes again.  It started with just a few lbs here and there.  Despite my best efforts the pounds want to stick around.   I keep thinking there must be something I'm doing wrong.  If you're with me on this let's take a second look at our must do list: Food Journal? We have a food journal right here...