November 2017 Blog Posts

A Realistic Thanksgiving

Hello buddies... The average American will consume more than 4,500 calories and 229 grams of fat on Thanksgiving Day.  Doesn't that seem crazy to you?  I don't want to rain on your parade but I do want you to take pause, be mindful of portion control and make good choices.  If you love grandma's stuffing enjoy it, if you're not really into Aunt Sue's mashed potatoes put a spoonful on the plate or skip it all together.  Knowledge is power....here's some knowledge. Mashed Potatoes (with Whole Milk and Butter): 237 calories per 1 cup Green Bean Casserole: 230 calories per 1 cup Candied...

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