January 2018 Blog Posts

Good Morning and Welcome to 2018

Today is the first day of YOUR new year.  Isn't it exciting? I invite you to own this year along with me.  Start small or start big it doesn't matter, just start.   All the reasons why it didn't work before or what stumbling blocks you encountered are in the past.  Take from it what you can and move on.   It really isn't so hard.  Just start with one meal, one day, one work out and take it from there.  You know what to do. Today I started with a few minutes on my yoga mat....ahhhh a good stretch felt great. ...

«January»
SunMonTueWedThuFriSat
31123456
78910111213
14151617181920
21222324252627
28293031123
45678910