March 2018 Blog Posts

The Best Diet

If you are anything like me you've searched high and low for the best diet possible.  It should be healthy and easy.  It shouldn't cost you a fortune or make you feel deprived, though you could probably do anything short term if you had to because you absolutely want to lose this weight. I believe every overweight person thinks that.  The problem is doing what you have to and not losing all your weight in a week.  Now, you're talking about long term dieting and that's a whole other ball game. I know you've read that losing weight is really 80%...

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