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Diet Planner

Our comprehensive diet planner allows you to plan your daily calories, fat grams, carbohydrates and up to three exercise activities. Keep an eye on your weekly average as you map out each meal.

Have a little extra at dinner, take a little away from lunch. It's this type of flexibility that could mean the difference. Using WeightLossBuddy.com's Diet Planner, you can eat real food, both home-made meals and restaurant food.

Track Your Diet

Track your daily meals (and snacking) using our database of over 10,000 foods. Our software automatically deducts from your planned totals and shows how much you can still eat each day!

Also track your exercise times and grade yourself on each activity. And tracking your diet is as easy as finding the date on a calendar.

Graphs and Charts

Our unique collection of charts and graphs takes your daily information and transforms the data into useful charts and graphs.

Learn what days of the week give you the most trouble, spot trends in your weight and make sure you're on pace to meet your weight-loss goals.

Your Very Own Online Diet Blog

Keep a daily record of:

	Everything you eat
	Your exercise schedule
	Your moment-to-moment thoughts

What's great is that you have 3 choices: You can -

	Keep it private - No one can see or comment on it.
	Let only your "Buddy" ("Team members") see and comment on it.
	Open it to be seen by possible "Buddies" so that they can get to know you better

6 Valuable Personalized Health Assessments that can save your life

	Cardiac Risk
	Diabetes
	General Health Assessment
	Health Risk Assessment
	Fitness
	General Well-being

The combined work of doctors, dieticians, nutritionists, psychologists, and fitness experts makes these health assessments an invaluable tool, not only in understanding your current health, but in tracking your improvements as you make positive changes in your life.

Each report is made of 5-7 pages and provides links to other internet sources based on the condition and habits of each person taking the assessment.

You can take each assessment as many times as you like.  Great for tracking your achievements.  You can even have your family members take the assessments.  Think of that!
 

Your Very Own Portable "Diet Diary"

Every Week you'll be able to download and print a new "Carry around" Journal

Easily Fits in Your Purse or Wallet! Updated Weekly.

In it there is room to record

	Breakfast, lunch and dinner entries
	Exercise entries
	Your thoughts

A place to keep track of

• Calories/points in
• Calories/points out
• Daily Net Calories/points

Inside you can also keep track of

• Your Personal Resolutions
• Useful weight loss tips
• WLB site events and promotions

Audio Library

Listen to some of our more than 50 Experts, MD’s,  RD’s   Nutritionists, Life Coaches Trainers, as they talk about everything from diet and exercise to emotional eating and self esteem  and much, much more.

Included are Weight Loss Buddy exclusive audios as well as audios of WLB tele-seminars,  and motivational talks given by our experts.

12 Great Health Calculators

Keep track of:

Blood Alcohol Body Fat (see example at right) Body Mass Daily Energy Frame Size Ideal Weight Lean Body Mass Lose One Pound Ovulation Pregnancy Due Date Smoking Costs Target Heart Rate Waist to Hip Ratio

Sign up today to become a Charter Premium Member and get:

• Your own comprehensive Diet Planner
• Track Your Diet and Exercise
• Spot Your trends with Graphs and Charts
• Your very own Online Diet/Blog
• 6 Valuable Personalized Health Assessments that can save your life
• Your own portable "Diet Diary"
• Access to our growing Audio Library
• 12 Health Calculators

Sign up today and get the 4 Great Bonuses listed below for FREE

PLUS complete access to our ebook library.

	9 Weeks for Health What if you had a guide to make nutritious meals much easier? 9 Weeks 4 Health is Your Guide to better Nutrition and Health.	Value: $39.95
	Delicious Diabetic Recipes Millions of people have Diabetes and have to maintain a special Diet. But this doesn't mean you can't enjoy the things you like, you just have to make them a little differently.	Value: $14.95

	How to Stop Your Depression Now! Depression is an illness that many people often sweep under a rug. However if depression is left untreated... Your life can become a living nightmare.  Get the Depression Busting Tools you Need to Win the War Against Depression	Value: $25.00
	Lessons from The "Miracle Doctors" This 177-page ebook will give you easy to follow step-by-step guide so that you can maintain optimum health, or overcome catastrophic illnesses.	Value: $49.95

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