shlu13

Last Logged In: 02/23/2017 08:01 AM
  • 2/22/2017 6:18:14 AM

    shlu13

    I've had to put working out on hold for the past two weeks to care for a family member and now to pack up their house for it to be sold. It'll be over soon, and I'll be back to my treadmill. But the time I got to spend helping this person was its own reward. Thank you for the prayers early this month.

    • 2/22/2017 3:34:53 PM

      newlife888

      So glad you had the change to help your family member. Hope you are well and glad you are getting back on the treadmill!

  • 2/4/2017 5:49:40 AM

    shlu13

    Say a prayer for my family please. No details, but prayers are appreciated.
    I'm still doing 10,000 steps per day. I'm eating really well. The pounds aren't fallin off, but they're slowly creeping off.

    • 2/4/2017 12:34:32 PM

      timbuktu

      Sounds like a stressful time, take good care of yourself.

    • 2/4/2017 3:24:43 PM

      CherylKay

      If you are asking for prayers you must be under a lot of stress which can detour weight loss. Good job looking after yourself while under pressure. I will pray for you and hope what ever it is will resolve itself soon. Take care.

  • 2/2/2017 3:55:14 AM

    shlu13

    I'm getting 10,000+ steps daily! I'm eating so much healthier than ever before, finally paying attention to the healthy food pins in pinterest. I started watching my calorie intake again. I'm beginning jogging and doing muscular strength training for running. Life is amazing!

    • 2/2/2017 2:02:58 PM

      CherylKay

      I am so happy for you, sounds like you are on your path and doing great.

  • 1/23/2017 10:20:05 AM

    mallyfellz

    Keep going! You are doing really well :D

  • 1/20/2017 7:15:57 AM

    shlu13

    I've been jogging (or slow running if you must) for a week now, and I have a small jog today and then a longer one tomorrow followed by a rest day. I'm treating jogging like I'm already running in that I do a longer jog on Saturdays and rest on Sunday. The rest of the week is the jogs that will later become faster and longer as runs instead of jogs. For now, I HEART JOGGING.

    • 1/20/2017 2:20:47 PM

      CherylKay

      That is awesome, you are build a great foundation! Keep up the good work, your rock.

    • 1/22/2017 12:13:10 PM

      healthydazzle

      Glad your a getting active with jogging that will progress to running. :) Keep going!

  • 1/8/2017 12:17:07 PM

    shlu13

    forcetx94 added shlu13 as buddy

  • 1/8/2017 12:16:04 PM

    shlu13

    JayneN added shlu13 as buddy

  • 1/4/2017 5:43:49 AM

    shlu13

    Samellat added shlu13 as buddy

  • 1/2/2017 11:55:03 AM

    Icrox91

    shlu13 added Icrox91 as buddy

  • 1/2/2017 4:28:35 AM

    shlu13

    I hit 211.6 on the scale today. My eating is still difficult to control. I've been having trouble sticking to my workout day to day.

    • 1/2/2017 11:40:00 PM

      healthydazzle

      I am also working on consistently working out and have been not been. I personally do not have to go to my second job at night this week so I am focusing on doing my workouts every day. Today I went to zumba class for one hour. Tomorrow the plan is 45 minutes of hip hop abs and 10,000 steps. Want to email each other to check in daily on exercise?

    • 1/2/2017 11:40:37 PM

      healthydazzle

      PS The scale will smile again. I am at about 197, but trying to shrink my stomach and lose water weight and do an official weigh-in in a week for the new challenge I joined.

    • 1/3/2017 1:43:54 AM

      CherylKay

      Just try to take it one day at a time. Set yourself goals for the day and schedule your exercise into you day and you will be seeing the result you want in no time.

    • 1/21/2017 1:00:29 AM

      Markmywords

      Consistency.... you'll get there!!

    • 1/21/2017 1:00:32 AM

      Markmywords

      Consistency.... you'll get there!!

----------Team messages are not available---------
  • Image
  • Image
  • Image

The content of this site is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. The information provided on this site should complement,
not replace, the advice and relationship of your health care provider. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.
Copyright Weight Loss Buddy Inc. 2017