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lavenderblue 2/25/2018 8:10:54 AM

I am going to reward myself with a big salad from Friendly's if I do the Rich Simmons tape. The salad will be two meals bec. it's quite big. But the exercise needs to be on the big side too so it will be for at least an hour. I luv dancing to Rich Simmons tapes so it will be no sweat once I get started but it's getting started that I have to work on as I tend to get lazy in the winter time.

mcat11 1/3/2018 11:10:05 AM

I am doing a 5 pound jump start challenge on the message boards under challenges...its starts Monday with a start weight--and you weigh in every monday until you hit 5 pound loss. No fuss no muss. Just a place to log weekly until we hit 5 pounds.

rrrcool3/28/2018 8:55:17 AM

Me too..

rrrcool3/28/2018 8:55:14 AM

Me too..

rrrcool3/28/2018 8:55:11 AM

Me too..

lavenderblue2/3/2018 6:06:55 AM

I did the 5 lb challenge & lost the wt but since then have gained bk 3 lbs. Need to go bk on it again.

Nonnie 1/1/2018 3:07:42 PM

Hi Everyone. Here looking for motivation from you all to help me lose nearly 4 stone. Hopefully this will be the time for me to finally reach my goal. Xxx

lavenderblue2/3/2018 6:05:50 AM

OMG wish I was at that pt. That will be no sweat. U can do it

Bibi11 12/23/2017 10:11:34 AM

Hi Guys. I'm looking for an everyday active buddy to join me on my healthy eating journey. I've previously lost 10 kg but sadly my old habits have returned and so will the weight. I'm 74 kg with a goal of 60

lavenderblue2/3/2018 6:03:51 AM

i am not so active but trying to be with increasing my exercise. I journal every day what I eat but need to increase exercise routine. thinking about joining a gym. what are your old habits?

whitney11 12/22/2017 9:39:55 PM

HEY I AM NEW HERE.. I AM CONSIDERED TO BE OBSESSED BY ABOUT 75 POUNDS OVER WEIGHT... U SEEM TO NOT BE ABLE TO GET UNDER THE 215 MARK NO MATTER WHAT I DO.. ITS GETTING TO THE POINT THAT MY TOPS ARE NOT FITTING RIGHT OR A FEEL A LOT BIGGER THAN I REALLY AM.

lavenderblue2/3/2018 6:01:52 AM

i was there about 5 months ago. now at 188 but keep yoing around. r u doing any exercising to shed the calories?

Pilsung 12/3/2017 6:12:41 AM

Pretty good first day yesterday. Binge eating in the evening is my greatest challenge. I do pretty well up until about 8:00 PM when I get a very intense craving to have a binge. My psych. at the VA said "I am on the fence" with regard to a true binge eating disorder. Whatever it is, the cure is the same. I need to prepare for these challenges daily, and push through. Have a great day ya' all. Dave A.

lavenderblue2/3/2018 6:00:28 AM

when u binge what r u eating? with me it's nuts. yest. ate a bunch of left-over holiday cookies, too many calories (10). kathy

J_G_ 11/18/2017 12:58:32 PM

Hello. I am close to 80 kg and in a wheelchair. I need help to find some appropriate exercises and diet changes! Let me know if you can help

Pilsung12/3/2017 6:06:38 AM

Good morning JG. I was thinking about you yesterday and did a bit of online research. I was a martial arts instructor for many years and worked with several students with mobility challenges. I checked on Youtube and found several vids on boxing and martial arts training for those in wheel chairs. This area of training can be customized for your range of motion, and graduate from light, moderate, and intense cardio workouts. You might want to give it a glance. Good luck! Dave

TeenaVan 11/9/2017 7:56:18 AM

Heyy I'm a newbie and it's wonderful to join in your group. I weigh 76.3 kg and my goal weight is 58 kg. My immediate target is to lose 2kg by another two weeks time . I'm hoping to keep posted of my diet and activity level . Please encourage me :D :D

Kimwarner 10/24/2017 7:29:49 AM

I joined today to be held accountable. I am hoping this will make me stick to my plan of eating well and exercising. I am a stay at home mom who is in recovery for alcohol addiction and have continuously gained weight for months. I needed to lose weight before I stopped drinking and now it is just out of control! I'm hoping I can help and be helped!

Kimwarner10/24/2017 8:26:46 AM

Thanks Michi! Day 2!

Michi10/24/2017 8:11:39 AM

Support makes anything possible. Which is why we are all here.

MIAcu 10/20/2017 9:12:17 PM

Hi, I recently joined. I had to, because I´m so scared. I got a knee surgery two years ago and I gained 40 pounds since I couldn't move a lot, and now i´m getting the pain back again. I've always been on diet, and I thought I could just let myself go but I really need to lose weight to recover my health. Admitting it is the first step. See you soon.

TeenaVan11/9/2017 8:02:30 AM

You can do it MIAcu ... Stay motivated

TeenaVan11/9/2017 8:02:25 AM

You can do it MIAcu ... Stay motivated

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