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encouraging exercisers
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About Us

This is a group to support you on your journey to making exercise a part of your life. I have made it part of mine and I'm so happy I did!Let's encourage each other and share tips along the way!

Team Info

Status:  Public

Started:   Jul 04, 2014

No. Of Members:  321

No. of Pounds Lost : 248

Team goal:   push ourselves to exercise as best we can, even if we don't want to, and encourage each other along

Team Creator

Captain's Message :
Hi guys! I'm April (beastbabe is my handle), and I want us to encourage each other to exercise. Really it should be a part of your life and I am glad it's a part of mine. I'm a certified group trainer and want to help with questions!

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lavenderblue 3/13/2018 3:56:46 PM

i wish i could figure out how to use my new pedometer & calculate my steps. I'm sure it must be around 10,000. Naw more like 1000.

tealady 3/7/2018 10:11:50 AM

I found a Denise Austin work out DVD behind some others in a drawer and I'm loving it! Each work out is about 15 mins...and the ab one is terrific. It gets my abs from every angle. I've been doing that a few times each week.

healthydazzle 3/2/2018 5:43:16 PM

I have not done well with the exercise this week. I did some work on steps, but formal workouts took a backseat to computer deadline for work. I did really good with food choices today though. I plan to do a workout tomorrow-- more details later.

lavenderblue 2/25/2018 8:05:01 AM

OK so I'm not up to snuff yet with the exercising but today will do one of my RIchard Simmon's videos but the proof is in the pudding & I haven't made it yet.

healthydazzle 2/20/2018 12:15:09 PM

Did one hour at the Y on Saturday with my son-- cardio on machines. This means I got in all three workouts for last week. My goal is still 3 times this week, but I have had some emotional stress and haven't started it yet. I am sort of taking the rest of tody as a mental health day and hopefully can kick this week's butt after a good night's sleep.

lavenderblue2/25/2018 8:06:35 AM

OK Carrie let's get started. My goal is to do the tape at least once a week & also walk each day for a 1/2 of an hr but on weekends I'm always too busy but going to start journaling.

healthydazzle 2/15/2018 8:27:08 PM

two workouts so far this week. skipped today because the snow is melting and I couldn't cross country ski and I had severe TOM cramps. Plans this weekend are to walk while at art museums with my son and to work out with him at the YMCA. Hope you all have an active weekend! :)

healthydazzle 2/15/2018 11:45:20 AM

I won't be able to attend my cardio drumming class this Sunday night because I will be out of town, but working out with my son and walking around at art museums should help. :)

healthydazzle 2/15/2018 11:42:42 AM

Ok so two cross country skiing workouts this week. Three workouts is the goal. I was going to go today, but the snow is melting and I have bad cramps. I am going to visit my son this weekend though and he has a YMCA membership and wants to work out together so I will when I feel better. I hope everyone is having an active day.

Cella 2/13/2018 5:56:31 PM

I am new . Will be posting my exercise from tomorrow plan on doing some light jogging on mornings

healthydazzle2/15/2018 11:41:47 AM

Welcome. I try to post about my goals and how they go each week. :)

healthydazzle 2/11/2018 8:17:33 PM

Workouts this past week were one hour of brisk walking with walking buddy, 2 hours of heavy house cleaning including at least an hour of mopping, and 45 minutes of cross country skiing. This week will be challenging to get in 3 workouts because of several things going on. I am going to do my best stay active. Tomorrow is a 12 hour workday and there will be no workout, but 10,000 steps is my goal.



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