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A Yoga Journey
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About Us

Sharing support and finding balance through yoga practice while working towards our weight loss goals.

Team Info

Status:  Public

Started:   Jul 21, 2015

No. Of Members:  29

No. of Pounds Lost : 33

Team goal:   Reaching a healthy weight while practicing yoga

Team Creator

Captain's Message :
Regardless of your weight you can begin a practice and find that mind body connection that will help you reach your happy weight.

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tealady 8/14/2018 9:13:20 AM

I'm going to get on the mat today...then do a few laps around the house. I've been concentrating on my dumbbell challenge and the treadmill. I've come to miss the mat so here goes. :)

tealady 8/9/2018 10:06:07 AM

I'm so proud of myself....I'm on day 24, I've been doing treadmill time and now I'm using yoga as stretching... How are you all doing?

tealady 7/25/2018 6:24:16 AM

I haven't been posting my daily stuff but I'm now on day 17 for the dumbbell challenge...I had a few busy days and I'm doing my best to get my steps in...this are moving.

tarala 7/18/2018 8:32:25 PM

Hi, I'm Tara. I just joined. I have a 3 mth membership at a hot yoga place that I've been taking advantage if, but I really need to be more consistent about my diet. Hoping to find some support & accountability here!

tealady7/25/2018 6:23:04 AM

Hi Tara...welcome. This group seems to be a little quiet...but I'm always checking in. :) Maybe we'll encourage the others.

tealady 7/18/2018 9:04:18 AM

7/15 Day #10 7/16 Day #11 20 mins on the treadmill 7/17 Day #12 7/18 Day #13 woooohoooo look at me go! I've been doing a little yoga to stretch in the evenings or after my day's challenge. Right now I have that nice little soreness going on. :)

tealady 7/14/2018 8:25:58 PM

7/11 Day #8 dumbbell challenge 7/12 (really busy day) only got in 4,914 steps 7/13 20 mins treadmill, outside walking...over a mile. 7/14 Day #9 dumbbell challenge

tealady 7/10/2018 9:43:04 AM

I need to do a catch up 7/1 20 mins treadmill day #1 dumbbell challenge 7/2 20 mins treadmill day #2 dumbbell challenge 7/3 20 mins treadmill day #3 7/4 20 mins treadmill day #4 7/5 20 mins treadmill day #5 7/6 20 mins treadmill day #6 7/7 pool party...lots of swimming 7/8 yard work 7/9 rest day day #7 (stretching) I did a short yoga stretching routine. 7/10 20 mins treadmill day #8 dumbbell challenge

baybiker 7/2/2018 9:38:20 PM

July Challenge: Day 2 30 minutes yoga, 30 minutes on elliptical

baybiker 7/1/2018 11:59:57 AM

July Challenge: Day 1 45 min walk, 2.5 miles How do I share photos?

tealady7/10/2018 9:38:19 AM

oops sorry...that is something that is being working on.

baybiker 6/30/2018 10:22:57 AM

Tomorrow we start the July challenge- get some kind of exercise everyday. Even if it is only 10 minutes- do it, come here, and let us know. First person to get here, start to post with the day (Day #1, Day #2, etc), and everyone else will post as a comment to that first post. There might be only a couple of us doing this challenge, but let's see how it improves our lives and maybe others will join for the next challenge. See you tomorrow!

tealady7/1/2018 1:13:06 AM

I'm in...this is great. I'm excited.

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