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A Yoga Journey
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About Us

Sharing support and finding balance through yoga practice while working towards our weight loss goals.

Team Info

Status:  Public

Started:   Jul 21, 2015

No. Of Members:  57

No. of Pounds Lost : 82

Team goal:   Reaching a healthy weight while practicing yoga

Team Creator

Captain's Message :
Regardless of your weight you can begin a practice and find that mind body connection that will help you reach your happy weight.

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Shaylynn 5/17/2017 6:32:22 PM

I bought a new yoga book yesterday - I can't wait to have time to get into it!

Shaylynn 5/7/2017 2:30:25 PM

Tight muscles again today it is the gastrocnemius muscle that is knotted near the back of my knee. Luckily, going into my yoga room and stretching and trigger point message alieveates the uncomfortableness. My yoga room is so sunny and nice this time of year all I need to do to finish it is to seal the moldings that go along the floor and wall. The varnish has to be used outside.

Shaylynn 5/6/2017 7:55:53 AM

Yoga clas yesterday was excellent. Each week she choosed a focus and this week was shoulders and upper back. All the moves felt really good - I hadn't realized how tight my muscles were. We did a lot of chair pose and horse so my gluteus and thighs got quite a work-out. I was a bit sore when I woke up this morning but a shower and a little moving around mand I am fine. I will get on the mat for a few minutes then get ready to go out to breakfast with my hubby. We have done Saturday morning breakfast for 19 years and we rarely miss!

Shaylynn 5/4/2017 2:57:49 PM

I do yoga every day it has been so helpful. I have been doing it now for 3 years. Once a week I go to a free class at the library when my work schedule allows. Even now I cannot do many of the CDs the routines are just too stressful. Here is the name of a CD that is just right for me. "Essential Flow Yoga" it is by bodywisdom-media. I have ordered copies from the internet for just a couple of dollars and given it to friends and family who want to start doing yoga. I started with the "quieting energy" routine. I do a similar routine every night before bed! I think you will like it.

Arezou765/4/2017 4:12:23 PM

Dear Shaylynn , thank you very much. very helpful.

Arezou76 5/1/2017 2:17:30 PM

Tonight I asked my mother to join a yoga class together. I pleased her. We both are very tempered :D and some how depressed. I am hopeful that this yoga class will give us balance and peace of mind. I have some DVD of Yoga. but I cannot follow them, maybe I am lazy or it s difficult for me. I wish one day I do yoga without trainer, alone or in team with confidence. I always stare at people doing yoga in DVD or TV and I wish I was them!

Arezou765/4/2017 4:16:31 PM

Thanks so much for reply. now I feel better that it's normal if I can't follow a DVD. I will prepare this CD . and thank you very much for information. God Blesses you.

Arezou765/4/2017 4:16:28 PM

Thanks so much for reply. now I feel better that it's normal if I can't follow a DVD. I will prepare this CD . and thank you very much for information. God Blesses you.

Shaylynn5/4/2017 2:57:21 PM

I do yoga every day it has been so helpful. I have been doing it now for 3 years. Once a week I go to a free class at the library when my work schedule allows. Even now I cannot do many of the CDs the routines are just too stressful. Here is the name of a CD that is just right for me. "Essential Flow Yoga" it is by bodywisdom-media. I have ordered copies from the internet for just a couple of dollars and given it to friends and family who want to start doing yoga. I started with the "quieting energy" routine. I do a similar routine every night before bed! I think you will like it.

Shaylynn 5/1/2017 11:56:01 AM

Hi Tealady, I think that you are right - you and I seem to be the only people who ever post anything, so I guess we might as well just post on our profile walls. I too was hoping for some lively conversations about yoga and poses to focus on health and well being. My latest success that I never imagined I would be able to do is the wheel!

tealady 4/22/2017 6:54:28 AM

well I tried....I thought this would be a good idea for a team. I really enjoy yoga and felt that there must be other people out there who enjoy yoga also and would want to share their tips and experiences. Yet, it seems I'm the only one posting. LOL I can talk to myself anywhere. So, unless someone is still interested in keeping the team open I'll be deleting it within the next few days.

tealady 4/12/2017 12:38:28 PM

I'm running late but oh so grateful for a few stretches this morning. Have any of you incorporated meditation into your practice?

tealady 3/26/2017 10:37:50 PM

As of now I think tomorrow will be a day full of cleaning and laundry but I'll start it off with an easy flow. Something that may bring me some balance. :) I'm feeling a little out of sorts. Has anyone tried a sage cleaning of their home?

tealady 3/18/2017 9:34:33 PM

I was reading an article about how some positions help curb food cravings...one of them was extended side angle pose. The other day it seemed no matter what I ate I was still hungry and I know they always say you should practice on an empty stomach but I decided to give it a try... Do you have a go to pose to help distract from eating?

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