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A Yoga Journey
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About Us

Sharing support and finding balance through yoga practice while working towards our weight loss goals.

Team Info

Status:  Public

Started:   Jul 21, 2015

No. Of Members:  30

No. of Pounds Lost : 20

Team goal:   Reaching a healthy weight while practicing yoga

Team Creator

Captain's Message :
Regardless of your weight you can begin a practice and find that mind body connection that will help you reach your happy weight.

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tealady 11/4/2018 9:48:35 AM

What do you get out of your yoga practice? and how often do you practice?

DustyLady1 10/18/2018 7:14:37 AM

Does the wii fit yoga count? Gotta start somewhere eh :-)

tealady10/18/2018 6:09:40 PM

Yes! I used to do that all the time. Then my kids and husband disconnected my wii fit and I miss it. I used to like a few of the games on it....Starting is great.

tealady 10/5/2018 5:16:50 AM

I've been lagging on my practice but then a couple of buddies reminded me and all of sudden I can't wait to get onto the mat this morning. I recall reading that yoga won't make you lose weight but a continued practice will make you want to eat well and make better choices. I'm not sure I completely agree with this. I've had a few times where I know my heart rate went up and I felt like I really exerted myself during my practice not to mention the strength training using my own body weight but I get they mean when they say it makes you want to make better choices. You end up feeling like you are caring for your body. I suppose that's why I keep this team open. I keep thinking that there will be someone who will stumble across a yoga practice and feel like they found this great thing and want to talk about it. Share some of their experiences they've had on the mat. Yoga can be a really powerful tool. Well...enough of me talking. I'm going to get on the mat. Namaste

tealady 9/18/2018 8:26:31 AM
tealady 9/11/2018 8:56:15 AM

My husband is kind of stiff and has so many aches and pains from working a physical job for so many years. I told him that there are a few gentle poses that he can try that may give him a little relief and he always turns me down but today he said he'll try a few before dinner. I'm excited! I think he's going to love it when he gives it a chance. :)

tealady 8/14/2018 9:13:20 AM

I'm going to get on the mat today...then do a few laps around the house. I've been concentrating on my dumbbell challenge and the treadmill. I've come to miss the mat so here goes. :)

tealady 8/9/2018 10:06:07 AM

I'm so proud of myself....I'm on day 24, I've been doing treadmill time and now I'm using yoga as stretching... How are you all doing?

tealady 7/25/2018 6:24:16 AM

I haven't been posting my daily stuff but I'm now on day 17 for the dumbbell challenge...I had a few busy days and I'm doing my best to get my steps in...this are moving.

tarala 7/18/2018 8:32:25 PM

Hi, I'm Tara. I just joined. I have a 3 mth membership at a hot yoga place that I've been taking advantage if, but I really need to be more consistent about my diet. Hoping to find some support & accountability here!

tealady7/25/2018 6:23:04 AM

Hi Tara...welcome. This group seems to be a little quiet...but I'm always checking in. :) Maybe we'll encourage the others.

tealady 7/18/2018 9:04:18 AM

7/15 Day #10 7/16 Day #11 20 mins on the treadmill 7/17 Day #12 7/18 Day #13 woooohoooo look at me go! I've been doing a little yoga to stretch in the evenings or after my day's challenge. Right now I have that nice little soreness going on. :)

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