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“Don’t wait for someone to take you under their wing. Find a good wing and climb upunderneath it.” Frank C. Bucaro

“You can’t do it all yourself. Don’t be afraid to rely on others to help you accomplish your goals.” Oprah Winfrey

“You can reach your goals only with the help of others.” George Shinn

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not replace, the advice and relationship of your health care provider. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.
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