Get Started by Defining Your Goals

The first thing you do is define a clear picture of where you are and where you want to be. Simply click the "Profile" link and you can change your overall goal weight and weekly weight-loss pace.

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Plan Your Weekly Meal & Exercise Goals

Our comprehensive diet planner allows you to plan your daily calories, fat grams, carbohydrates and up to three exercise activities. Keep an eye on your weekly average as you map out each meal. Have a little extra at dinner, take a little away from lunch. It's this type of flexibility that could mean the difference. Using Weight Loss Buddy you can eat real food, both home-made meals and restaurant food.

The Next Step: Tracking Your Diet >>