Tips

Eat Slower
Added By : lyrikengel - Thursday, March 14, 2013 Add Comment

Description : Eat Slower by enjoying each bite

Tip :

 For each bite of food you take, lay down your fork and don't pick it back up until you have chewed and swallowed that mouthful. Alot of times people shovel food in before the previous bite is chewed. Take your time. Eat what you like and enjoy each bite. 

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  • Commented by : Monkeywhump - Thursday, August 21, 2014
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     I rarely get the option to follow this wonderful way of eating.  Meals at work are rushed.  Unfortunately when you need to eat and run at work, this becomes a behaviour that carries over to every meal.

  • Commented by : UseItOrLoseIt - Thursday, February 20, 2014
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     It's amazing a just how something this simple can make that much an impact but it does. Just remember there are no taste buds in your stomach. Savory every bite, chew chew chew your food. Satisfying your mind is a big part eating and help to not overeat. 

  • Commented by : Ila - Sunday, January 12, 2014
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     forgot to rate the tip

  • Commented by : Ila - Sunday, January 12, 2014
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     Absolutely! I tend to overeat when I'm on the phone for a long time  I should stop that too! 

  • Commented by : kat17 - Tuesday, June 11, 2013
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    Agree:) pay attention and enjoy your meal fully:)

  • Commented by : LISA216 - Monday, June 10, 2013
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     I agree!! I've got to get back to that and also no eating while watching tv or driving.



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