taste chew and spit in the basin at home for high calorie treats. I eat healthy calorie food.
at home few times there are treats which are very high calorie so I taste chew and spit in the basin at home and gargle. I do this once or twice with a single treat. But remember to chew enough to not have chunks clog the basin. I eat healthy calorie food.
I am impressed with your honestly. But I do find this practice of che and spit a little odd. I think if you have the will power to chew and spit a few bites...you have the will power to walk away from high caloric treats or just take 2-3 tiny bites savory the flovor and swallow it. Chew and spit may be taking you down a road you dont want to travel.
isn't chewing and spitting a symptom of anorexia?