How Carb Cycling Is Linked to Weight Loss


There is no person alive on earth who does not like to stay fitter and look slimmer. We all want to be in ‘perfect shape’ throughout our lifetime and thus we tend to invest our time and money on gymming and dieting, to maintain a fitter body. Some people are blessed with a perfect body shape and some are cursed in a way that even if they intake smaller amounts of food that contains cholesterol, their body starts pumping up, leading to a pot belly or weight gain. When we want to lose weight we must focus on the Great Healthy Habits that can help us to gain a lean figure; the practice of carb cycling is one of them.

To know the link between carb cycling and weight loss, we must first understand what actually carb cycling is:

The carb cycling is referred to as a diet which is practised in a way that the intake of carbohydrate is increased and decreased in our body in a planned way. Also, it adjusts the intake of calories in our body in a calculated manner. When a person follows carb cycling process in his or her diet plan, then the body agrees to pay heed to this process and thereby helps the person in adhering to weight loss. It is not mandatory to follow this routine daily; one can do it weekly or monthly also.

How is carb cycling beneficial in losing weight?

Well, studies suggest that the routine carbohydrate intake on our body results in the increase of the mass of our muscle and helps in decreasing the body fat. it also improves the fitness performance of an individual. Unlike other diet plans, you don’t have to cut down on every food item that you love to eat; you just need to balance the carbohydrate intake and that’s all. When you practice carb cycling, you not only lose the extra fat in your body but also shed those extra kilos. But it is necessary to understand that depriving your body of carbs for a longer period of time can slow down your metabolism to some extent. So it is advised to keep regulating the intake of carbohydrates consistently to look slimmer and be leaner in the long run.


It’s never an easy task to lose weight, more so when you are over-weight and also a big foodie at the same time. It is not only that eating a lot or hitting the gym regularly can help you maintain a slimmer body; the whole lifestyle affects your body in doing so. If you follow the Great Healthy Habits to remain fit then it can surely help you deal with your weight issues. And healthy habits include sleeping and eating on time, preventing binge eating, have an adequate amount of sleep, etc. hence, depending upon carb cycling only is not a good idea to lose your weight; practising an all-over healthy life is.

posted @ Sunday, April 22, 2018 10:08 AM


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