Top 5 Signs That You Are Trapped In an Unhealthy Lifestyle

 When people suffer from any sickness, only then do they think that it is the result of their action that has caused them the agony. Moreover, they tend to think that the illness is caused due to some acute change of events on their lifestyle, while it stands true for some cases, most of the times an illness is caused due to chronic exposure to an unhealthy lifestyle. Every people must maintain the habits of healthy living in order to survive better in the long run as explained by Darwin- “survival of the fittest”. But a major section of the society fails to distinguish between the healthy and unhealthy habits of our regular lifestyle; it involves our overall personality and not only our health.

Let’s find out about the symptoms of an unhealthy life:

  •  You are addicted to alcohol, tobacco, drugs- an addiction to any of these products is as harmful as the other. It not only destroys your physical health but in adverse conditions it can also lead to deathbed. The ones who want to master the Art of Healthy Living must avoid any forms of addiction and lead a healthy life accordingly. 


  • You suffer depression at the smallest of issues- people who lead an unhealthy life also fall prey to unhealthy mind, besides an unhealthy body. This is a bigger reason why people who are into unhealthy living suffer from sheer depression more than the people who follow a healthy lifestyle. The impact on our minds is indeed a serious symptom to watch out for, as a side effect of living an unhealthy life.


  •  You lack social indulgence- the benefits of healthy habits are many but the shortcomings are even more, and this is one of the most embarrassing signs of an unhealthy lifestyle. People who suffer the symptoms of an unhealthy lifestyle often keep themselves isolated from social gatherings or you can say they fail to maintain a cordial social behaviour with others. This is a very dangerous effect, as people with these types of approach can often become anti-social and get criminal insights too.


  • You do not maintain punctuality in your eating and sleeping habits- eating a balanced diet and having enough sleep is good but when you are not doing it on proper time, all the effort fails to produce desired results. That’s why it is always advised by the health experts to maintain proper meal and sleep timings.


  • You catch cold frequently- the ones who have lower immunity often catches a cold and cough in the smallest of instigations, this is an indication that you are trapped in a very unhealthy physical condition which you need to improve with proper diet and exercises.


It is indeed tough to maintain a lifestyle which keeps us healthy and it is tougher to hold on to it for long. There are many simple and easy habits of healthy living which we can follow regularly to keep ourselves fitter in the long run. We may not get much time to hit the gym daily or eat balanced diets regularly for our busy lives but still, we need to make some time out for ourselves in case we want to survive better in the future. When you are not well from within, chances are less that you can handle the pressure of your work life well, let alone your personal life. So, it is recommended that we try ardently to stick to healthier habits for a long-term fitness of the body and mind.

posted @ Sunday, April 22, 2018 9:36 AM


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