5 Interesting Workouts To Do With An Exercise Band

Getting up from your bed and participate in daily physical activities is one of the most important things to ensure your body remains fit and healthy. This summer enjoy your daily workouts with a exercise band. These bands are the great way to strengthen your lower body, proven to increase the stability while burning extra fats from your body. 

Do you want to strengthen your booty muscles? The best Booty Bands will help strengthen your booty muscles with perfectly uplifted booty.

A exercise band is a great way for you to workout anywhere - anytime. So now you will have no more excuses to delaying working on your body today.

Ladies, are you ready!

All you need is a exercise band, a mat to lay yourself down on and a water bottle to keep yourself hydrated.

Lets get started.


#1 Bridge Pulsing

Bridge pulsing targets the glutes as- strong and active glutes not only look great but also help prevent pain and injury. Not to worry while lifting more or running fast.

Lie down on your exercise mat and place your exercise band over your knees, make sure your knees are bent and are at a hip distance apart and the soles of your feet planted firmly on the mat.

Turn your elbows inward with your palms up, just a few inches away from your hips, this will keep your core stable. Now, press your heels and lift your booty off the mat (just a few inches) Contract your hamstring and squeeze your buttocks together. Pause at the top of the bridge position for 25-35 seconds, then release your booty back on the mat- repeat this for at least 30 times.

This exercise gives you better tone and firm booty, this is not it bridge pulsing with exercise band builds strength in your glutes and spinal, this will help you maintain your posture for long go.


#2 Hip Bridges

This exercise isolates the muscles of the supporting leg and produces a more intense workout.

Lie flat on your back with knees bent hip width and hands by your sides. Keep your foot on the floor and bent your knees, engage glutes and lift your booty up as high as possible. Make sure the lift is coming from your glutes, not from your lower back.

Keep your back straight and engage your core. Make sure it will form a straight line from head to knees when you lift. Pause at the highest point for 3-4 seconds and lower your back down on the mat. Perform 20 reps on each side. 

Ladies, Are you with me!


#3 Scorpion Pumps

This exercise is a reverse version of hyperextension, a well-known exercise to train your lower back, hamstrings, and glutes.

This is one of hot favorite workout with best booty bands around my legs. For this workout, you need a padded bench or something similar to that where you can lay down easily.

Lie down on a bench with booty band just above your knees, lie in a position with your hips right on the edge so that your legs can comfortable hang down vertically.  Keep your spine in a neutral position for this just tighten your core muscles. Bent your knees at 90 degrees with both the heels together. Now press your knees outwards against the booty band to help activate your glutes, now it's time to lift your feet up towards the sky your tights just parallel to the floor. Just squeeze your glutes tightly at the top with a small pause for 2-3 seconds before lowering your legs back down slowly.

Perform 10 reps, each rep in a slow and controlled version.

This will make you feel light!


#4 Step Up

This exercise hit all the major muscles groups in your lower body.

For this exercise you will need a sturdy chair or a bench, that will not move around as you stand on it. When you stand it should make a 90-degree angle.

Let’s start up!

Place your booty bands just above your knees.

Place your entire right foot onto that bench or chair. Place your right foot down on the chair. Aim to do this whilst keeping your hips level and your spine upright. Use your hands for balance.

Then engage your right glutes and quads and push down into your right heel to stand up and bring your left foot onto the chair next to you.

At the top stand as tall as you can so that you extend your hips. Once at the top position, step slowly back down with your left foot onto the floor, keeping hips level and spine upright. Then step down with your right foot so that you return to the start position with both feet flat on the floor. Same goes for the left foot.

 Repeat 20 reps for each side


#5 Hydrants

Fire hydrants with booty bands is a great exercise which engages the external parts of the buttocks and thighs.  Fire hydrant exercise strengthens the lower body, improves balance, increases the mobility of the Booty and knee joints.

Before we start, Get your exercise band and wear it just above your knees then stand on all fours (arms and legs), straighten your arms, and tighten your abdominal muscles toward the spine. Keep your booty straight and in one position. Do not let your thighs move together with your legs. Both legs are bent at an angle of 90 degrees. Raise your right leg slowly to the side. Lift it up until you feel that your thigh is raised to the limit. Hold this position for a second. Slowly return the right leg to the initial position

 Repeat it 10 times for the left leg.



 These simple workouts with best booty bands will help you shape your booty and increase the mobility of your lower body muscles. Doing these band exercises on daily bases is an amazing routine for the glutes and things, you will without a doubt see a difference in your booty in as little as 3 weeks.