March 2015 Blog Posts

8 Tips from Losers

8 TIPS FROM PEOPLE WHO LOST 50 - 100 LBS 1. Have your food plan organized. When it comes to eating, don't wing it. While you're starting out, you could even have your entire day or week mapped out for you. Put the list of meals in the kitchen (on the fridge or oven) or in a notebook so you already know mentally and emotionally what you're going to be putting in your mouth. It's even a great idea to have healthy snacks in the office or in the car in case you find yourself hungry while on the road or working late....

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