May 2015 Blog Posts

Probiotics and Weight Loss

My first introduction to yogurt was from a TV commercial.  They had seniors who were mostly over a hundred years old and were still active.  Of course, it was contributed to eating yogurt.  They followed up with a commercial about Russians who attributed their longevity to yogurt.  Years later when my first son was ill and put on antibiotics for the first time, I was told to give him yogurt.  The Dr. stressed the importance of adding good bacteria to his system.   If it was good for the kids then surely it was good for us as well and that...

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